8 Ways You Can Remember Your Past Life Memories

Are you wondering, “How can I remember my past life?” You’re in the right place!

Memories of past lives can pop up throughout your life. At first, you may not think anything of them.

Your present life may be sending you signs from the past. Past lives are in the past because the present is the only timeline that exists. 

The reason you can visit previous incarnations is because it’s not in the past.

There are safe ways to revisit your past life. And get information to inform decisions in your current life!

This post will answer the question, how can I remember my past life?

​Past Life Exploration

Your past experiences are waiting for you to explore them. Your current lifetime also carries clues about your past lives.

Memories of a previous life will bleed through every area of your current life. Your interests reflect past life interests. 

You may also be working through karmic debt in this lifetime. A karmic debt is karma from a previous lifetime that you’re repaying in this life.

It may be associated with negative energy, but not always.

Your previous lives have information for you. This includes your karma, soul lessons, soul contracts and fears you’re working through.

Without a doubt, the most important reason to visit your past lives is to discover the root cause of issues.

It can be financial, relationship or health issues. The answers you’re seeking are in your past lives.

How Can I Remember My Past Life? A Step-by-Step Guide.

Whether it’s your first time or you’re experienced, there’s always more to learn.

There are different ways to experience past lives. A common theme is regression, and it’s the one I recommend.

1. Past-Life Regression 

Try past life regression therapy. During a past life regression session, your subconscious mind communicates information through symbols.

Past events start to become crystal clear. You can use past-life therapy in a way that jogs your memories.

Spiritual energy is always available for you to use and access. 

A past life regression makes it possible to tap into that field and make it known to you.

2. Past Life Readings

Psychic readings are great if you find it difficult to get through a regression. A few of my clients used to fall asleep during their regressions.

If that is an issue for you, or you’re struggling to see the information, you may want to consult with a psychic medium.

Getting the information through a psychic could be enough to open up memories.

It isn’t the only way but it is a valid way.

3. Past Life Regression Hypnosis

This is like past life regression and therapy, but it’s deeper.

Regression and therapy are powerful tools to access deeper states of awareness.

A hypnotic regression could lead you to information that you’ve been seeking.

It’s a very powerful tool.

4. Meditation

A deeply relaxed state of meditation could bring your past life memories to the surface.

Meditation creates space by relaxing your mind, body and emotions.

Once your nervous system is in a more relaxed state, you are more energetically available.

Starting with a meditation practice before you ever approach a regression is a good idea.

It helps to hone your focus, so you learn how to be more attentive.

5. Dreams

Your dreams may be eluding to past life experiences. 

A dream journal is a great way to track your dreams. Write down each symbol that you remember, and any important details.

If you remember it, jot it down.

Then you can work through and interpret your dreams.

The reason that dreams are so important is because:

1. Your subconscious is sending you messages through symbols. It’s your job to interpret those symbols and what they mean to you to find out the message.
2. You may be getting important information from your past or future self. Sometimes it’s a past life.
3. You may be picking up on a future event. This is prophecy and it’s an incredible gift that is very rare.

Check out this blog if you need help with dream interpretation.

6. Soul Mates

As interesting as it sounds, you may encounter your past life memories when you meet someone.

Kismet is a term that describes this phenomenon. It feels like destiny or fate brought you together. It’s an instant connection.

It isn’t always sunshine and roses though. Sometimes these are karmic relationships, which bring up past life trauma. 

That means you came together with this person to heal karma in this lifetime.

If there are soul contracts, spirit guides usually bring us together.

7. Visiting a new place

​If you’ve got the travel bug, you may be feeling drawn to a place you’ve been before.

This is even more true if you experience déjà vu once you get there! 

The experience of déjà vu arises when we’ve been somewhere before. Or, had that experience before.

Even if you haven’t been there before in this lifetime, it feel like you have.

That’s because you’re experiencing something called past life recall.

Your soul is telling you through your body and feelings that it remembers this place.

There is one other reason this may happen. Your soul travels when you’re asleep.

It would be pretty boring for the soul to stay in your body while you’re asleep. So, it doesn’t. It travels around. 

More often than not, it’s exploring future events and options. It’s going to places that you may be visiting in the future.

So, when your physical body gets there, you feel like you’ve been there.

You have! It was your soul.

8. Through new knowledge

If you feel called to learn something in this lifetime, you’ve already mastered it in other lifetimes.

The knowledge in this lifetime is helping you remember it.

When I started working with the Akashic Records years ago, the moment I heard the name, I had a remembrance.

But I had never heard of them in this lifetime, yet I felt like I already knew about them. 

​When I started to learn them again in this life, I learned at rapid speeds. I was teaching and healing others in a matter of thirty days.

It was almost too easy.

This is how we know we’ve had previous lifetimes with something we’re drawn to learn.

While there may be a slight learning curve, it isn’t foreign.

​If the concept of past lives was new to you before this post, I hope it helped clarify how you can get in touch with yours.

I teach people like you how to explore their past lives to gain insight, clarity and healing.

To learn how to explore your past lives, check out my Past Life Masterclass.

In the Past Life Masterclass, I’ll walk you through your past lives with a regression.

Plus, I’ll show you how to set intentions and ask the right questions so you can get the answers you need.

Don’t forget to leave me a comment down below with your thoughts. I love hearing from you!

This post answered the question, how can I remember my past life?